(352) 379-1900

MyAppTheme Logo2

Aging Adults: How To Live Independently

The Power of Strength Training for Aging Adults Celebrating Older Americans Month-Physical Health Strength training has been proven to have many benefits, particularly for older adults. According to the Centers for Disease Control and Prevention (CDC), strength training helps reduce the symptoms of many chronic conditions and diseases, including diabetes, arthritis, osteoporosis, falls, and obesity. Research has shown that strength training helps with: Better balance and reduction of broken bones from falls Bone...

Posted by on May 12, 2015

Comments Off on Aging Adults: How To Live Independently


Read More