Feet are the foundation of the body. They are our contact with the ground and keep us upright and moving in the most efficient and agile way. They also work to keep hips, knees, and even shoulders in good alignment. Our feet need to be strong, supple and balanced as we age.
But how? Pilates, self-massage, strengthening, and stretching combine to give you a complete plan.
Join Renee Neuman-Jablonski and Kelli Sanders, nationally certified Pilates instructors and co-owners of Evolve Pilates in Gainesville to learn the best movements and stretches to strengthen your feet and balance your soles as you age!
Wednesday, April 9 at 12-1pm
NOW ON DEMAND