Join us for an insightful webinar designed to help you unlock the power of nutrition for a healthier, more vibrant life after 60. In this session, we’ll dive into the specific dietary needs and challenges that come with aging, providing you with actionable, expert-backed strategies to feel your best.
Whether you’re looking to boost your energy, support bone and muscle health, or simply enjoy food more while making smart choices, our guest expert will provide practical tips and answers to your most pressing questions. Learn how to navigate common nutritional hurdles and embrace a lifestyle that fuels your longevity and well-being.
Key Takeaways:
- Discover which nutritional changes have the biggest impact on energy and vitality.
- Learn how to identify and address common nutrient deficiencies in older adults.
- Explore powerful foods and food groups that support healthy aging.
- Gain practical strategies for managing appetite changes and staying properly hydrated.
- Understand the connection between nutrition, bone strength, muscle retention, and mobility.
- Get clear guidance on the role of supplements versus a food-first approach.
Meet Jen Bleiweis, Registered Dietitian Nutritionist (RDN, LD/N, NBC-HWC) and Board Certified Health Coach dedicated to empowering you on your wellness journey. As a member of the Academy of Nutrition and Dietetics and a graduate of the Duke Integrative Health Coach Professional Training Program, I bring a wealth of knowledge and a client-centered approach to help you navigate your health with confidence.
Monday, Sept. 15 at 12-1pm
NOW ON DEMAND